Saturday, November 7, 2009

Post Marathon Bits and Pieces

- Photo: DW and his cousin representing the Giants at the NYC Marathon start. They finished together, and DW got about a zillion photos along the way.

- Rumors were flying that Boston was filling up, so I put my application in on Sunday night. I'm already signed up to run with friends in the National Marathon (D.C) on March 20th, which is 4 weeks before Boston... hmm.

- When I read RJR's comment on an earlier post that he had done a full 26.2 training run, I got the urge to do the same. Maybe I'll treat the National Marathon as a supported 26.2 training run, and shoot for a fast time in Boston. Somehow it seems wrong to show up at a marathon and not go all out...

- I'm running a 1/2 Marathon in Boston next weekend with my sister. I'm pretty much recovered from the marathon, so I should be OK, but my my race mojo has definitely not come back. Hopefully, little sister will go easy on me....

- Oh, and the NYC Marathon site has already put up the "countdown" clock for 2010. Time to start training!

Tuesday, November 3, 2009

2009 NYC Marathon Race Report - the long version

Marathon day started and ended well. There were a few sketchy moments in between, but overall, it was a great day.
I met up with friends at 6AM for the trip to the start. Taking the ferry, as opposed to the bus as I have in the past, made this much later start possible. Combined with the extra hour from the time change, I was feeling well rested and ready to go.
The trip (subway, ferry, shuttle bus) went amazingly smoothly, but when the bus let us off outside of Fort Wadsworth, we found ourselves on foot, stuck in a huge, slow moving line. Still we got into the staging area at what seemed like an appropriate time, and we found a place to sit down and get organized.
Soon after, however, PL informed us that he had just heard over the PA that the corrals for the first wave were closed. We hadn't even checked our bags.
When I got to my corral, the entry was cordoned off, but a worker was checking bibs and letting folks duck under the cord to go in. Just as I stepped up she was saying that the she wasn't going to let anyone else in. I ducked under before she could finish her sentence. A lot of folks were behind me, and there was a lot of arguing, and folks were jumping the (8 foot) fence.
All was well, however, for those of us that were already in, so I just focused on relaxing and trying to put that moment of anxiety behind me.
Just then, DW tapped me on the shoulder, he and his cousin were right behind me in the corral. He was dressed as a cheerleader, and she as a football player. If you want to relax and get into the spirit of the event, these two are the folks you want to be with. By the time we were on the bridge and and ready to start, I was really enjoying the whole scene.
When the gun went off I stuck with my plan to run a slow first mile. It's the biggest hill in the course by far, but it's really hard to resist taking off. I was really happy when I saw that my 1 mile split was 8:25, and I told myself that there were plenty of miles in which to make up the time to get to my goal pace of 8:00.
And make up the time I did. In mile 2 (7:30). OK, that wasn't exactly the plan. But, I was on pace, and I had run the first mile slow. I decided to pat myself on the back and move on. I put on the brakes for the next miles, but try as I might, I still kept coming in at under 8:00. I was averaging around 7:55 though, so I decided to accept it. It gave me a little buffer for later.
I felt like I had the brakes on for the first 10 miles or so before the pace felt comfortable. I felt like I could run so much faster, but I knew how upset I would be if I went out fast and hit the wall again.
Near the 59th street bridge, I spotted DW2 (yes, this story has two DWs). We had run a 22 miler together in training, and it was great to see her looking really strong in her first marathon. Just after that, I saw AH on the bridge. It amazes me that in a race of 40,000, you can just bump into folks you know.
Coming off the 59th street bridge, I remember the other promise that I made to myself -- to take the steep downhill off the bridge at a slow pace and try not to abuse the quads. This is a famous place to take off, as the silence of the bridge gives way to the loudest crowds on the course.
Once again, however, my discipline was limited. As soon as I got off the hill and in front of the 1rst Avenue crowds, a began to speed up. Part of the reason for this burst of energy was the gradual realization that I wasn't going to hit the wall. Mile 18 was my fastest of the race at 7:25.
Passing the Gel station manned by Flyers, I got another boost. Big cheers from JN (Mr. Boot Camp), and RJ, in from Seattle to support the gang. I also saw JJ, who had to drop out due to a sprained ankle. Instead of staying home and sulking, he was out handing out gels.
As I navigated the rough roads and turns of the Bronx, I was starting to feel the miles in my legs, but psychologically, I was over the hump. I could tell that it was my day.
I had often wondered what the 5th avenue hill would feel like if I was really trying to keep pace, as opposed to just keep going, and I was happy to find that it was not much of a problem at all. With each passing mile, my confidence grew, and my sore muscles mattered less.
On Central Park South, I was running strong and scanning the crowd for my family. I never saw them, although they saw me, I found out later.
As I approached the finish line, I had no interest in kicking. I was safely under my goal time, and sprinting up the hill just seemed silly. I crossed the line in 3:28:51, a huge PR, and for my age group, a BQ.
Steps from the finish, DW2 found me (she had finished 20 or 30 yards ahead). It was great to share the celebration with her, as she was as happy (at least) as I was.
We walked out together, performing the two phase NYC Marathon ritual of first cursing the race organizers for making us walk so far, and then realizing that it was a really good idea as our legs began to recover.
When I got out of the park, my wife and son were waiting for me :-)

Sunday, November 1, 2009

NYC Marathon Race Report - the short story

I'm way too tired to recount the whole story, but here are the key details.

- Finishing time: 3:28:51
- 27 minute PR
- BQ!
- 4,860th place, out of an expected 40,000

More later. For now, I'll just say that I am very happy, and very tired.
Cheers!

Saturday, October 31, 2009

0% Chance?

About 8 days before the NYC Marathon, I checked the long range weather report. Pure folly, I know, but what it said caught my attention.

It said that there was a 0% chance of precipitation. Zero percent? Really. Do they know what that means? Is this like Wallace Shawn's "inconceivable!" in The Princess Bride? I'm with Inigo Montoya -- "You keep using that word. I do not think it means what you think it means."

In my book, saying that there is a 0% percent chance means that it's just not going to happen. Yet three days later, there was a 40% chance of precipitation on marathon day. Huh.

To be fair, we all know that today's meteorologists would never claim that they could predict such a thing with certainty from 8 days out. So what DO they mean?

Here's my theory. Let's say you look out the window today, and it's cloudy. Is it going to rain? Maybe. Let's say there's a 40% chance, judging from the darkness of the clouds. Or, let's say the sky is blue -- no clouds in sight. Is going to rain? No way. Meteorologists have more to go on than what they see out the window, but they do the same thing. So, when they say 0% in 8 days, they mean they think it's going to be a clear day. 0% is not the chance that they are wrong. That, they do not publicize. 0% is just the chance that it will rain if they are right.

At any rate, the good news is that after a few days predicting rain, the forecast has returned to perfect. With the start 24 hours away, I'm feeling a little better about this claim of 0%.

Sun
Nov 1

Partly Cloudy
Partly Cloudy

56°
45°

0%

Friday, October 30, 2009

Taper Madness

With the NYC Marathon 2 days away, I seem to be losing my mind.
Signs that I am suffering from "taper madness":
  1. I can't walk down the street without feeling that I am going to step off a curb and sprain an ankle at any moment.
  2. I worry about both not getting enough rest and getting out of shape. Yes, I can do both at once.
  3. When a friend asked about going for a short run tomorrow, I responded that if I ran at all, it would just be to the Marathon starting line and back. She responded that she hoped I meant to the finish line and back (3 miles), not to the start and back (~40 miles).
  4. I found this video of Anthony Edwards about running the marathon to be very funny. (FYI, Edward is actually planning to run).

Sunday, October 18, 2009

14 days

The NYC Marathon is 14 days out. Time to look back at my training and see were I stand in comparison to previous years.

Mileage
Of the last 10 weeks, 8 have been over 50 miles. There were two down weeks, when I was nursing an irritated calf, but other than that, the milage was consistent.

During the comparable weeks in 2007 and 2008, I broke 40 miles only 4 times.

Long Runs
This year: 10 runs of 16 miles or more, maxing at 22.
In 2007, I had only 6, maxing at 20.
In 2008, only 3 runs of 16 miles or more.

Speed Work
This year, I cut back on speed work as the marathon date approached. I have kept up the tempo runs though, and they are faster and longer than in previous years.

No question, I'm in better shape for this marathon that I have ever been. All I have to do is get through the next two weeks without messing up, and it should be a fun race.

I can't wait.

Saturday, October 10, 2009

How long is long?

The first time I trained for a marathon, it seemed that every training program I saw peaked at 20 miles. And those miles were meant to be run much slower than target marathon pace. It seemed odd.
What other race to you prep for without ever going the distance? This approach seems to be counting a LOT on race day magic. I mean, I'm going to run 20 miles much faster than I ever have, pop a GU and whip off an extra 6.2 for kicks?
This year, it seems like a lot more folks are peaking with 22 mile training runs. Today, I tried it for the first time. I have to say, it felt great. I ran with DW, who kept the pace moving, and we picked it up for the last mile.
As DW pointed out, there is a big psychological advantage to running 22 miles rather than 20, in that 4 miles feels like a lot less to "tack on" than 6.
After the run, I asked myself whether I could have gone another 4.2. The answer: "hells yeah".