Sunday, December 26, 2010

End of the year wrap up: 2010 Goals

Looking back, I have to count 2010 as a good running year. I came up short of a couple of goals, but I hit a lot as well. Most important, I had a great time running, and feel more fit than I ever have.
Here's how I did on the goals that I set for the year:

1] Requalify for Boston... in Boston.
- Crushed it. Needed a 3:30:59, but ran a PR 3:20:06.

2] 3:20 Marathon
- Got it. Boston 3:20:06, and again in NYC 3:20:37

3] Sub 7 minute pace Half Marathon
- Success at the Brooklyn Half - 1:30:50 (6:56 pace). There was a time when I couldn't run any race sub 7. Now only my marathon PR is slower.

4] 19 minute 5k
- Came up just short on this one. I ran a 19:06 in Maine and 19:05 in the Percy Hutton 5K in NYC. On the upside, I placed 3rd in my age group in both races.

5] Sub 40 minute 10K.
- Although the running calculators rate this as an easier goal than the 19 minute 5K, I didn't come very close on this one. In fact, my PR from December of 2009 still stands. Something must be done. When's the next 10K?

Other highlights:
- Breaking 5:30 at the 5th Avenue Mile. Between running and spectating, this race is always good fun, and feeling good about my time made it that much better.
- Road trip to the National Marathon in D.C. with Tim and Peter. Good friends, good running, good times.

3 comments:

bookitjvb said...

CONGRATS on an awesome year John. You are an inspiration to me! Hopefully we can do some runs together in 2011.

JohnnyGo said...

Thanks bookit - looking forward to those runs in 2011 !

Luciano said...

Congratulations on that year! You are flying!!

As for me, having lost the extra weight, I am now able to do 10K faster than last year even without training. So most likely I will be running the May 25th race again, aiming for 55 minutes or so (I did it in 1h8m in '09, my record for now is 59m51s).