I've run well over 50 miles for the past three weeks (a first), and my monthly total for August was 238, an all time high.
It's hard to tell how much this will pay off in the marathon, but it feels good regardless. The long runs are less traumatic, and the build-up feels healthy, rather than forced.
Knock on wood...
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238 is impressive mileage... keep it up and hope you stay injury free
So far, you're the 4th person I know of (including me) who hit a PR with monthly mileage total in August. Must be all this fall marathon preparation. p.s. Your 238 beat my August by a bunch...
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